Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
For some breakfast is the most important meal of the day. Discover raw and lighter options such as smoothies as well as more hearty breakfast recipes, i.e. raw and cooked porridges, savory and sweet pancakes, waffles, tartlets, muffins, bread/crackers and hummus, quiche, and omelette. Enjoy your mornings with energizing meals!
When I woke up on Sunday I had no idea what colour would my pancakes be that morning. Then I remembered that I hadn’t had blueberries for ages, so that was decided. However, for me pancakes are not pancakes if they don’t contain some veggies. So, I thought to myself […]
It’s already seventh pancake recipe on my blog, but I think there is always room for another as there is no such thing as too much pancakes. I’ve done green pancakes before – Kale-Spirulina Pancakes, but this time I aimed for a lighter green colour and a subtler taste – […]
This is the sixth pancake recipe on my blog and they are green! I’m so happy about the colour – I just love when my food has a vibrant look rather than being beige, white or brown all the time. After all, it’s about eating a rainbow every day! I […]
My first soft gingerbread cookies this year are a bit unconventional. It’s because they contain butternut squash and carob in addition to the traditional spices, i.e. cinnamon, cloves, cardamom, black pepper and ginger. Also, they are full of oats – oat bran and rolled oats to be more precise. Despite […]
Delicious but lean butternut squash and sweet potato tofu tartlets, that are vegan, oil-free, refined sugar free and Candida diet friendly. I had been thinking of turning my Butternut Squash Pie into tartlets, but then discovered a pack of silken tofu in fridge that needed to be consumed as soon […]
Really healthy and comforting chocolaty beet oat bran porridge with a hint of cloves and ginger. With tutorial video! I had been having my Spiced Oat Bran Porridge with Grated Carrot and Zucchini for weeks for breakfast when I felt I needed some change. So, I started to think about […]
I’m into beetroot at the moment as I discovered I had some beets in the fridge that needed to be consumed. So I’ve been making beet pancakes, beet muffins and adding oven-baked beetroot to salads. I think that beet brownie is up next, and here it is my beet-carrot chocolate […]
For many of you pancakes are probably a must-have on Sunday mornings, even if you are on Candida diet, like myself. The good news is that you don’t have to give up the comforting traditions just because you have dietary restrictions or simply want to be healthy. After starting the […]
Learn how to make healthy vegan butternut squash muffins for Halloween. You’ll need a grater, blender, Halloween muffin tin and 20 minutes of your time. My Halloween butternut squash muffins are: plant-based and vegan, refined sugar free, oil-free, Candida diet friendly. gluten-free. So, Halloween week is all about pumpkins, right? […]
This wonderful autumn flavored spiced oat bran porridge leaves you happy and satiated and it has low glycemic load making it perfect for Candida diet. There is a story behind this porridge. As you know I’m on Candida diet and a few weeks back I found out that one of […]
As I created these buckwheat-oat bran muffins for my Candida diet, they do not contain any fruits, refined grains or sugar, gluten and by my own choice also oil. I’d been on the diet for five weeks, when I finally took the matter of muffins into my hands. I’ve always […]
Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free. What I love about this recipe: Easy blender pancake batter. 10 grams of fibre per serving. Perfect for batch cooking. In case you’ve read my previous post about Oat Bran-Buckwheat Carrot […]
Guide to Transitioning to Healthy Whole Food Diet
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