Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
For some breakfast is the most important meal of the day. Discover raw and lighter options such as smoothies as well as more hearty breakfast recipes, i.e. raw and cooked porridges, savory and sweet pancakes, waffles, tartlets, muffins, bread/crackers and hummus, quiche, and omelette. Enjoy your mornings with energizing meals!
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack. I have always liked fermented foods like sauerkraut, cucumbers and other vegetables, but only recently I started experimenting with grains. I have fermented buckwheat and millet so far (millet has yet to become a post […]
What’s better than fresh buckwheat pancakes on a Sunday morning? Learn how to make healthy whole grain gluten-free pancakes with freshly made berry or fruit sauce. I’ve been making these raw buckwheat pancakes every weekend for 2 years now, because my family just loves them so much. You can always […]
The simple plain ricotta was actually one of my first experiments with raw buckwheat and I was really amazed how much it resembled “the real thing”. It is great for breakfast, snack or dessert being totally dairy-free. For me raw buckwheat is one of the greatest findings since discovering plant-based […]
Nutritious and delicious oil-free vegan oven omelette with summer squash, carrots and chickpea flour. There I was the other evening – the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. I chose omelette. At […]
![Vegan Rhubarb Muffins [Gluten-Free]](https://www.nutriplanet.org/wp-content/uploads/2014/05/Blog-Rhubarb-Muffins-CP-360x240.jpg)
These vegan rhubarb muffins make a perfect breakfast or a lean snack to enjoy in the afternoon with tea. Besides being quick and easy to make, they are also oil-free, sugar-free, dairy-free, gluten-free (if you use gluten-free oat flour). The reasons I love those vegan rhubarb muffins so much: extremely […]
I remember from my childhood a strawberry mousse made of whipped cream. As I do not consume whipped cream any more, I created this healthy version of my childhood dream, and it tastes the same! Your children will love it, I combined strawberry cream with avocado. This recipe is sugar-free, […]
Muffins are definitely one of my favorite comfort foods. When I think of muffins I imagine a nice quite afternoon with freshly baked muffin and a bit of high quality speciality coffee I buy from Gourmet Coffee. This time I combines Chocolaty Berry Muffins. Usually I make totally oil-free muffins, […]
Go check out the new version of this healthy vegan pumpkin pie. This really is a cake you can enjoy without any guilt as it is made of healthy whole food ingredients only. I deserve pumpkin pie for everyday enjoyment! I think it is already a few years my family […]
Guide to Transitioning to Healthy Whole Food Diet
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