Looking for a healthy, delicious, and protein-packed breakfast that keeps you fuelled for hours? These high-protein pancakes are the perfect solution! Made with whole food ingredients, theyāre not only plant-based but also low-glycemic and free from protein powders. Whether youāre gearing up for a busy day or simply craving a […]
Recipes
Discover delicious and satiating whole food plant-based recipes.Ā Enjoy comforting and energizing food without regrets!
Healthy Chocolate Tiger Nut Cookies | Plant-Based & Gluten-Free
Deliciously fudgy and packed with wholesome ingredients, these Chocolate Tiger Nut Cookies with black beans are the perfect guilt-free indulgence! Whether you’re looking for a nutrient-packed snack or a healthier alternative to traditional cookies, this gluten-free, refined sugar-free recipe will become your new favourite. Best of all, these cookies are […]
Black Bean Bliss Balls: A Delicious, Nutty, Chocolatey Delight
When it comes to healthy snacks, bliss balls are always a winner. They’re easy to make, packed with nutrients, and incredibly satisfying. Today, Iām introducing you to a unique and delicious twist on the classic bliss ball ā Black Bean Bliss Balls. Donāt let the idea of black beans in […]
Healthy Apple Crumble Recipe: A Delight for Your Taste Buds and Health
Who can resist the comfort and delight of an apple crumble? This healthy apple crumble recipe not only satisfies your sweet cravings but also comes with impressive health benefits. Here’s why this recipe is a game-changer: Check out my podcast Mindful NutriNut, the meeting point of nutrition and mindfulness. Let’s […]
Sweet Potato Pizza Crust
Say goodbye to traditional dough and hello to a nutrient-packed alternative that will bring your pizza experience to a whole new level. If you’re looking for a creative twist on a classic favourite, this sweet potato pizza crust is sure to tickle your taste buds and leave you craving more. […]
Vegan Pad Thai [Oil-Free]
Try this healthy version of vegan pad thai that uses no oil or dairy products. It’s a perfect weekday meal that’ll fill you up. What I love about this recipe: Anyone interested in dietary tags, here we go: plant-based and vegan, oil-free, gluten-free, and relatively low-fat (26% of calories from […]
Creamy Moong Dal Recipe
This creamy moong dal recipe with spinach and mushrooms is a great weekday meal accompanied by green salad and rice or pasta. What I love about this recipe: As far as dietary restrictions go, this recipe is vegan and plant-based, gluten-free, quite low in fats (20% from kcal), Candida diet […]
5-Minute Miso Soup Recipe | No Cooking
Learn how to make an easy miso soup recipe with tofu and seaweed in 5 minutes. Whole food plant-based ingredients. No cooking required! Your gut will thank you for this post holidays! What I love about this recipe: As for the dietary restrictions, my miso soup recipe is vegan and […]
Mediterranean Savoury Tofu Rolls
Learn how to make savoury Mediterranean tofu rolls for a perfect low glycemic and high-protein snack or breakfast. What I love about this recipe: My savoury tofu rolls recipe is vegan and plant-based, gluten-free and grain-free, nut-free and peanut-free, oil-free, and low glycemic. How to Make High-Protein Savoury Tofu Rolls […]
Tofu Hummus with Soybeans [Low Glycemic]
Learn how to make a delicious and easy low glycemic soybean and tofu hummus recipe with tahini. Enjoy the divine Mediterranean flavours of sun-dried tomatoes and dried basil. Youāll need 10 ingredients (not counting water and an optional ingredient) and a food processor to make this creamy homemade hummus. What […]
How to Grow Broccoli Sprouts and Broccoli Sprouts Benefits [Video]
Learn how to grow broccoli sprouts in a jar at home. In addition, read up on broccoli sprouts benefits, how to store, and how to use sprouted broccoli. Broccoli Sprouts Benefits Sprouts are germinated seeds. So, broccoli sprouts are 3-5-day-old broccoli plants. They have a tangy taste, like radish sprouts. […]
Healthy Dessert for Easter: Vegan Cheesecake
Learn how to make a delicious and healthy dessert for Easter. That is a gluten-free, oil-free and refined sugar free vegan cheesecake. What I love about this recipe: My healthy dessert for Easter is vegan and plant-based, flourless, oil-free, low glycemic, peanut-free, soy-free, and suitable on vegan Candida diet (replace […]