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Plant-Based Lifestyle

I have gathered success stories as well as educational and practical articles under Plant-Based Lifestyle. Learn how to start a plant-based lifestyle, how to get your family on board, how to start cooking and planning your healthy and balanced whole food plant-based meals.

Desserts, Plant-Based Lifestyle, Plantricious aka Plant Nutritious, Recipes

How to Make 18 Healthy Holiday Dessert Recipes

Learn how to make delicious and healthy refined sugar free vegan holiday dessert recipes that everyone will love. You’ll find healthy brownies and blondies, cookies, cakes, muffins and candies in this vegan holiday recipes’ round up. 18 Healthy Holiday Dessert Recipes Let’s bring healthy to a whole new level and […]

Staying healthy during the holidays
Candida Overgrowth: Symptoms, Causes, Testing, Treatment, Plant-Based Lifestyle

Easy Tips for Staying Healthy During the Holidays [Video]

Learn easy and practical tips for staying healthy during the holidays. We’ll cover hosting, visiting as well as travelling. Furthermore, you’ll master the art of saying no, dealing with your cravings and coping mechanisms for when you cave in and have that piece of sugary cake. I’ve successfully surfed through […]

Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods. Read about glycemic index and glycemic load and why those matter.
Candida Overgrowth: Symptoms, Causes, Testing, Treatment, Nutrition, Plant-Based Lifestyle

How to Eat on a Vegan Low Glycemic Diet [Video]

Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods. Read about glycemic index and glycemic load and why those matter. Download my FREE Guide to a Plant-Based Low Glycemic Diet What Are Glycemic Index and Glycemic Load Did you know that not all carbohydrates […]