Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
There are numerous ways we can benefit from whole food plant-based nutrition. Find articles about:
Studies have shown that consuming significant amounts of antioxidant-rich foods can help in protection against diseases. (1) That makes them, beyond every doubt, an essential part of our optimal health. Not only they are boosting your immunity and preventing diseases, they are also slowing down the aging process by fighting […]
It is a fact generally known that eating a variety of foods makes a diet healthy and well balanced. The problem is that once we embark on a certain diet, we start buying all those foods, which supposedly have the highest amount of nutritional value. Once we start doing that, […]
Stress can significantly influence whether you are going to make healthy food decision or not, a new study suggests. When you are in a stressful situation, you are more likely to snack on a cake instead of fruits. According to the new study, it was found out that even moderate […]
When it comes to your health and fitness, nutrition is 85% of the equation. However, food manufacturers usually don’t have consumer’s health in mind when they’re creating new products or marketing to the masses. There are also general misconceptions and fads that have been propagated as being facts in the […]
Using energy drinks to cope with stress is not a good idea. I know this from personal experience. I recently worked a high stress job, where I drank an average of one and sometimes two 12 oz. Red Bulls every day. I worked long hours, didn’t get enough rest, and […]
Kiwi, also known as kiwifruit or Chinese gooseberry refers to an edible berry derived from a plant called woody vine. It is oval in shape and has a dull greenish-brown skin with rows of tiny, black seeds that come with numerous health benefits. Most people like kiwifruit due to its […]
Even though Meghan Trainor is currently ruling the airwaves with a relatable song about bringing booty back, a lot of people are still aching to lose weight. It seems like every day there is another diet fad being snapped up by the gullible masses. Whether you’re all about that bass […]
If you think there’s a ton of new food rules you’re gonna have to learn and memorize in order to stay properly nourished when you embark on a plant-based diet – relax. It is not so. People and the internet may scare you into thinking that it’s very difficult and […]
Sugar is ruining our health [Link:1]. It’s a fact that we all know yet all blissfully ignore time and time again. Could you find any idea about steps to reduce your sugar? Not only is sugar making us sick, it’s making us overweight, overtired and prematurely old. Sugar causes problems […]
Learn how to cook without oil and get to know the secrets of sugar-free baking. What are the best substitutions for oil, butter and refined sugar in baking, salad dressings, desserts and smoothies? When I started cooking without oil and sugar I was amazed of how rich and satisfying the […]
You’ve made the decision to eat a plant-based diet and mainly unprocessed whole foods. How to fit all that cooking and shopping into your schedule? Take a look at these quick and easy ways to plan and prepare your healthy choices day. Planning Your Day Around Whole Plant-Based Foods Breakfast […]
Learn how to start a plant-based diet when your family is not on board. Follow my practical tips to make your lifestyle change easier and maybe even get your family involved! Download my FREE Guide to Plant-Based DietIncluding a full day’s meal plan! Learn the basics, prepare your kitchen and […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
