Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
There is no need to run to a pharmacy to buy those lab created drugs for every slight ailment as nature and proper nutrition can help us with natural cure in many cases.
Welcome to a journey of appreciation and self-discovery. In a world that often emphasizes what we lack, turning our focus to gratitude can be a transformative experience. Gratitude isn’t just a warm and fuzzy feeling; it’s a powerful force backed by science. In this post, we delve into the importance […]
In our fast-paced world, figuring out how to sleep better has become a vital question. Quality sleep is the foundation upon which good health and well-being are built, acting as a cornerstone that supports both mental clarity and physical vitality. When we close our eyes and succumb to rest, our […]
We live in a world that is constantly in motion, where technology often alters natural rhythms and where we are encouraged to be perennially available. Let’s rediscover and respect our bodyβs circadian rhythm again. This article shines a light on the impact that our bodyβs internal clock has on our […]
In today’s fast-paced world, it’s easy to lose sight of the intimate relationship we share with our food. Often, we find ourselves eating in a rush, distracted by our screens, or simply lost in thought. But what if we could change that? What if each meal became an opportunity to […]
Stress β it’s an inevitable aspect of our modern lives. But what if the way we perceive stress is more damaging than stress itself? Drawing inspiration from Kelly McGonigal’s enlightening book, “The Upside of Stress“, let’s challenge the conventional beliefs about stress. And uncover the studies revealing how our very […]
Uncover the secret world of stomach acid. We delve into the crucial roles stomach acid plays in our health, discuss the symptoms and causes of both low and high acidity, and explore effective strategies to maintain balance. Dive in for a better understanding of your body and the intricate workings […]
Many individuals with conditions like irritable bowel syndrome (IBS) find the low FODMAP diet helpful to overcome their ailments. It’s a specialised eating plan that has gained popularity for its potential to alleviate symptoms and improve overall well-being. In this comprehensive guide, we’ll explore the principals of the low FODMAP […]
Learn what are natural laxatives and laxative foods, how to use them and why they are a healthy part of your diet. The Key Factors for Supporting Elimination Naturally Before you opt for something as extreme as Epsom salt flush, try more natural laxatives and overall healthier elimination supporting diet […]
Learn about what Epsom salt is and how to do an Epsom salt flush. Furthermore, what are the benefits as well as dangers associated with Epsom salt as a laxative. What is Epsom Salt? Epsom salt is also known as magnesium sulphate. Itβs a chemical compound made up of magnesium, […]
This article covers what is fasting on liquids and what happens when we fast as well as fasting benefits, symptoms, and hazards. Moreover, you’ll learn when to fast, when not to fast, what to consume, and how to safely break a fast. Fasting Benefits, Hazards, Symptoms, Timing, Breaking the Fast […]
Learn how to do the Tibetan hormonal gymnastics, the full sequence of 10 exercises. You’ll also read about its origin, benefits, rules, and contraindications. Disclaimer: This post is not intended as medical advice. Indeed, there’s no science behind those practices, only anecdotal evidence. In case of any chronic diseases or […]
Letβs talk probiotics! What are probiotics? What are health benefits of probiotics? Which are probiotic foods and prebiotic foods? How to choose the best probiotic? When is the best time to take probiotics? What are Probiotics? Probiotics are living microorganisms that, when ingested, provide numerous health benefits. Theyβre usually bacteria, […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
