Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Discover easy and healthy vegan pumpkin recipes, both for dinner and dessert. In this post you’ll find popular treats like vegan pumpkin pie, pumpkin bread, pumpkin pancakes, and pumpkin muffins. However, pumpkin dinner recipes will also be covered e.g., pumpkin soup, pumpkin curry, pumpkin stew, and pumpkin casserole. 30 Healthy […]
Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, itβs oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: Itβs a no cook custard recipe. Takes under 10 minutes. Itβs super easy […]
Learn how to make light and fluffy vegan pound cake with delicious lemon custard cream. Youβll need only wholesome ingredients, 15 minutes of your time, 2 small and one large bowl, a regular or immersion blender, and a loaf pan. What I love about this recipe: Itβs easy to make. […]
Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust. One serving of this cake has only 10 grams of sugar, all from whole food sources! So, itβs a perfect healthy treat for all the chocolate lovers. All you need to do is […]
Learn how to make a quick and easy, balanced, delicious, and nutritious kale salad for the whole family. And you wonβt need to massage the kale! How to Make a Balanced Kale Salad Recipe I simply love throwing together huge and nutritious salad bowls that are not a mere side […]
Hereβs a step-by-step guide of how to make vegan oil-free salad dressings. Furthermore, youβll find low-fat, high-fat, low sugar, and low glycemic salad dressing recipes. Let me start by saying that itβs very easy to make vegan oil-free salad dressings. Once youβre familiar with the basic steps and ingredients, youβll […]
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. Youβll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]
Letβs make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]
Learn how to make a simple and flavourful homemade marinara sauce. On top of that itβs also oil-free. Itβll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip. My homemade marinara sauce recipe is: vegan and plant-based oil-free […]
Learn how to make four different low glycemic and high-protein vegan breakfast recipes that are also suitable on vegan Candida diet. We’ll make delicious avocado-tofu sandwiches, a filling tofu scramble plate, high-protein blueberry bowl, and a perfectly balanced breakfast Buddha bowl. Feel free to PIN the below image! The Keys […]
Learn how to make vegan oil-free wild garlic pesto with just 4 ingredients (not counting salt and water). Spread it on a slice of sourdough bread, make pesto pasta or add to salads, stews and Buddha bowls. My wild garlic pesto recipe is: vegan oil-free gluten-free dairy-free low glycemic How […]
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. Whatβs the best is that you wonβt need no starter! Youβll only need 3 ingredients (not counting salt and water). This gluten-free sourdough bread recipe is: plant-based oil-free flourless no knead yeast-free no starter I […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
