Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I need to fix a quick lunch very often and find a red lentil stew or a soup to be the quickest and simplest things to prepare. Red lentils are ready in no time even without soaking and are so hearty and filling besides having a nice flavour. How about […]
I named these healthy goodies muffin breads rather than muffins because they are only subtly sweet. Hence, you are able to taste all the ingredients. There is the divine flavour of blueberries as well as subtle sweetness of peanut butter combined with the taste of banana. And then of course […]
Kids are going back to schools and kindergartens. Wondering what to pack your kid for lunch? I’ve always provided my 5-year-old’s lunch boxes and snack for kindergarten and I make it super-easy. You can do it too! My kid’s kindergarten is very accommodating, i.e. the food can be stored in […]
Enjoy those plant-based, oil-free spicy cherry-poppy seed muffins for breakfast, snack or dessert. It’s been a long time since I posted a muffin recipe – I’ve been enjoying my quick barley bread Karask too much!Maybe it’s because I hadn’t had muffins for a while or the recipe just turned out […]
It’s not impossible to be on the road and still eat healthy plant-based meals. Here’s my story for inspiration about a 5-day road trip from Barcelona to Tallinn that I took with my family in the beginning of June. When my husband saw all the food I’d packed for our […]
I had been on plant-based diet for three years already, when I first bought tempeh. Tempeh is a fermented soy product made of cooked soybeans, whereas fermentation is started with Rhizopus moulds. For hundreds of years tempeh has been the main source of protein in Indonesia. (1) Nowadays it’s gaining […]
Here’s a comprehensive list of vegan pantry staples as well as kitchen utensils/equipment. It’s a long checklist but don’t be intimidated. Take it only as a guideline to give you an idea of the variety of foods on the whole food plant-based diet. Download my FREE Guide to Whole Food […]
Since I made my Cheesy Veggie-Lentil-Tomato Casserole, it has become our family’s favourite dish. I diversified the recipe a bit and instead of having legumes inside the pie I served soft hummus with the casserole. This casserole dish requires some time and effort, but is totally worth it, if you […]
Tiramisú comes from Italian tira mi sú, meaning “lift me up”. This dessert (when made right) really lifts you up! How if I made vegan tiramisú? I still remember the first time I tasted tiramisú – I was lucky to have a real one in Italy. I do not exaggerate […]
I first made Italian-style casserole with mozzarella and Parmesan cheese years ago when I still consumed dairy products. Since it was one of our favorite dishes back then, I wanted to create an equally delicious plant-based cheesy veggie casserole with good tomato sauce and I must say I succeeded 100 […]
Here’s a deliciously spicy homemade tomato sauce recipe that is made from scratch using fresh tomatoes. It is an easy one-pot recipe that requires about 20 minutes of active preparation. Make a big batch of this divinely flavoured basic tomato sauce and you’re set for a week. It just so […]
Quick bake Karask is traditional barley bread in Estonia. It is also known in other countries, such as Scotland and Ireland, where it’s called soda bread.Traditionally it is made using butter or oil, eggs and buttermilk. You can also find recipes using other flours than barley and no eggs and/or […]
Guide to Transitioning to Healthy Whole Food Diet
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