Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Ginger-lentil soup is a perfect natural remedy for cold season. Also, read about how to boost turmeric absorption to get the best out of it. The cold season is here, whether you want it or not. Usually I’m not ill that often, but this autumn I’ve been accompanying my kid […]
Turmeric-Chocolate Muffins that are made of soaked buckwheat and millet. The recipe is whole food plant-based, oil-free and contains no refined sugars. I’ve been thinking of an appealing and tasty dessert to offer you for Thanksgiving.Many of you already know that muffins are my thing, and lately I’ve preferred to […]
Delicious vegan buckwheat sourdough pancakes that will remind you of the fluffy buttermilk pancakes from your childhood. Only this recipe uses no whipped egg whites, dairy or white wheat flour. Be ready to plan ahead though as sourdough pancakes are slow food! Now that I’ve been making fermented buckwheat bread […]
Tempeh-cabbage curry is a comforting and hearty oil-free, plant-based dish. Perfect for lunch or dinner. I had chickpea tempeh sitting in my fridge and I needed to use it up before it was too late. I was also very curious to try it out, as I had never bought chickpea […]
Learn the dangers of arsenic in rice, what are arsenic poisoning symptoms, which are the most contaminated foods, and how to reduce the arsenic exposure. All You Need to Know About Arsenic in Rice If you prefer listening to reading, feel free to watch the below video: What is Arsenic? […]
Perfect autumn season chocolaty plum muffins that are plant-based, oil-free and sugar free. You have to try it, or you will missed your own perfect autumn! It’s autumn and at least here in Spain plums are still in season. I order them organic along with apples, pears, grapes, carrots, potatoes, […]
This green lentil stew with tomatoes is a perfect flavourful and hearty go-to meal. Prepare it in a bigger batch and your lunches for the week are covered. You’ll only need 10 ingredients, one pot and 30 minutes of your time. Lentil stews are my favourite thing for lunch lately. […]
Should you crave for a decadent dessert to impress your guests or just enjoy it yourself at the end of a long day, look no further. My tofu and cashew cheesecake dessert bowls are an easy and quick version of raw cakes that doesn’t need to firm up in freezer. […]
Recently I have only used soaked grains in my muffin recipes (buckwheat-millet-blueberry muffins and buckwheat-millet-fig muffins with blackcurrants), and I must say the mania continues. This time, to have variety, I fitted quinoa seeds in the millet muffins. Quinoa is more similar to buckwheat rather than common cereals like wheat, […]
This time we drove all the way from Tallinn, Estonia to Barcelona, Spain. The journey lasted 6 days and we chose to stay at Kaunas, Lithuania; Poznan, Poland; Nürnberg, Germany; Zürich, Switzerland; and Orange, France. As last time, I packed a lot of food to go – a few bottles […]
I developed my Millet-Buckwheat Groat Muffin Breads’ recipe into muffins that are as springy, but have a sweeter taste. Besides banana, the sweetness comes from oat milk and figs – my latest favourites to give sweet taste to bakes. Until very recently I only used dates, but after discovering the […]
I like to make lentil stews for lunch, but suddenly my 5-year-old got tired of lentils and asked for a meal made of beans. So I made chickpea-red bean stew. I left the base the same – onion, garlic, celery, and carrot. I added potatoes for starch and corn for […]
Guide to Transitioning to Healthy Whole Food Diet
Join Nutriplanet Family!
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
