Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Gluten-free vegan quiche recipe with tofu and beet that hits the spot on any festive table. It’s gluten-free and made of whole food ingredients. First of all, I created this vegan quiche recipe for my hubbyβs birthday. My savoury pie made him especially happy as heβd already had a very […]
Healthy, delicious and easy vegan chocolaty pumpkin muffins recipe with zucchini that’s ready in no time and makes an excellent go-to snack. Iβd say muffins are my thing, because this vegan pumpkin muffins recipe is the 23rd muffin recipe on my blog! So, you might also call it a muffin […]
Once you try this hearty, warming and comforting spiced pumpkin overnight oats, youβll keep on having it for breakfast for many mornings to come. Now, as soon as the days got colder and gloomier and the pumpkin season started, I once again turned to one of my favourite veggies, i.e. […]
Delicious and beautifully pink vegan tofu cheesecake with purple sweet potato. Furthermore, the recipes is gluten-free, refined sugar free, oil-free, and dairy-free. I have made tofu cheesecake before, both baked and no-bake version. This beautiful pink cake is actually a hybrid of my Vegan Baked Cheesecake and Vegan Tofu Cheesecake […]
Decadent and delicious homemade vegan chocolate candies that are a healthier sugar-free alternative to store-bought varieties. Let me start by confessing that fancying dark vegan chocolate really is one of the few (if not the only) not-that-healthy habits that I have. Probably itβs not that evil anyway, because I prefer […]
Simple and delicious oil-free vegan salad dressing made with oven-roasted eggplant, zucchini and carrot. What’s more is that this dressing recipe is also gluten-free and low glycemic. Iβve been making my own versions of oil-free vegan salad dressing for a long time, but somehow havenβt posted any recipes yet. Well, […]
I canβt but repeat how much I enjoy this time of the year! All this fresh produce full of nutrients is abundantly available. Furthermore, the markets look so adorable that I choose to go there almost every day! So, when I laid my eyes on those juicy sweet cherries I […]
Try this low-fat and gluten-free vegan chanterelle mushroom gravy that will go so well with boiled potatoes or rice. I must admit that it makes me ever so happy to finally share this amazing, simple and healthy recipe with you. Now, I love this time of the year! I literally […]
Delicious and moist low fat vegan apple cinnamon muffins that are also oil-free, sugar-free and gluten-free. A great grab-and-go snack! I created these low fat vegan apple cinnamon muffins almost a month ago when I was in Barcelona. So, whenever I make them now, the smell and taste take me […]
I started my journey on vegan Candida diet in August 2016. First, I went through Candida cleanse (6 weeks) and then started to reintroduce foods back into my diet. Now, with the right habits, food and lifestyle choices Iβm staying and living candida free. Read about my personal experience and […]
I started my journey on vegan Candida diet 11 months ago and I think itβs about time I briefed you on my results, experience, failures and success. Before I continue, let me direct you to read my Guide to Candida Overgrowth: Causes, Symptoms, Testing and Treatment should you need a […]
Spongy and delicious vegan gluten-free blueberry muffins that are also oil-free and sugar-free. Only subtly sweet great go-to snack. I started my soak-and-blend method for healthy muffins, nutritious and balanced porridges and guilt-free pancakes with this vegan gluten-free blueberry muffins recipe. Before that I had used the same method for […]
Guide to Transitioning to Healthy Whole Food Diet
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