Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Looking for a healthy, delicious, and protein-packed breakfast that keeps you fuelled for hours? These high-protein pancakes are the perfect solution! Made with whole food ingredients, they’re not only plant-based but also low-glycemic and free from protein powders. Whether you’re gearing up for a busy day or simply craving a […]
Deliciously fudgy and packed with wholesome ingredients, these Chocolate Tiger Nut Cookies with black beans are the perfect guilt-free indulgence! Whether you’re looking for a nutrient-packed snack or a healthier alternative to traditional cookies, this gluten-free, refined sugar-free recipe will become your new favourite. Best of all, these cookies are […]
Soy has long been a topic of debate and confusion, plagued by myths and misinformation that have left many questioning whether it’s a friend or foe to our health and the planet. Is soy really responsible for hormonal imbalances? Does it contribute to deforestation and environmental harm? And what about […]
When it comes to healthy snacks, bliss balls are always a winner. They’re easy to make, packed with nutrients, and incredibly satisfying. Today, I’m introducing you to a unique and delicious twist on the classic bliss ball – Black Bean Bliss Balls. Don’t let the idea of black beans in […]
Welcome to a journey of appreciation and self-discovery. In a world that often emphasizes what we lack, turning our focus to gratitude can be a transformative experience. Gratitude isn’t just a warm and fuzzy feeling; it’s a powerful force backed by science. In this post, we delve into the importance […]
In our fast-paced world, figuring out how to sleep better has become a vital question. Quality sleep is the foundation upon which good health and well-being are built, acting as a cornerstone that supports both mental clarity and physical vitality. When we close our eyes and succumb to rest, our […]
We live in a world that is constantly in motion, where technology often alters natural rhythms and where we are encouraged to be perennially available. Let’s rediscover and respect our body’s circadian rhythm again. This article shines a light on the impact that our body’s internal clock has on our […]
Who can resist the comfort and delight of an apple crumble? This healthy apple crumble recipe not only satisfies your sweet cravings but also comes with impressive health benefits. Here’s why this recipe is a game-changer: Check out my podcast Mindful NutriNut, the meeting point of nutrition and mindfulness. Let’s […]
In today’s fast-paced world, it’s easy to lose sight of the intimate relationship we share with our food. Often, we find ourselves eating in a rush, distracted by our screens, or simply lost in thought. But what if we could change that? What if each meal became an opportunity to […]
Stress – it’s an inevitable aspect of our modern lives. But what if the way we perceive stress is more damaging than stress itself? Drawing inspiration from Kelly McGonigal’s enlightening book, “The Upside of Stress“, let’s challenge the conventional beliefs about stress. And uncover the studies revealing how our very […]
Uncover the secret world of stomach acid. We delve into the crucial roles stomach acid plays in our health, discuss the symptoms and causes of both low and high acidity, and explore effective strategies to maintain balance. Dive in for a better understanding of your body and the intricate workings […]
Many individuals with conditions like irritable bowel syndrome (IBS) find the low FODMAP diet helpful to overcome their ailments. It’s a specialised eating plan that has gained popularity for its potential to alleviate symptoms and improve overall well-being. In this comprehensive guide, we’ll explore the principals of the low FODMAP […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
