Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
It is a fact generally known that eating a variety of foods makes a diet healthy and well balanced. The problem is that once we embark on a certain diet, we start buying all those foods, which supposedly have the highest amount of nutritional value. Once we start doing that, […]
Blasting the heat in the summer was already a huge energy sucker, but so is cooking on the stovetop! (I know, right?! whoโd have thought.) Thinking about how much cooking goes on in the house each day really opens oneโs eyes to just how much of an energy waster cooking […]
Stress can significantly influence whether you are going to make healthy food decision or not, a new study suggests. When you are in a stressful situation, you are more likely to snack on a cake instead of fruits. According to the new study, it was found out that even moderate […]
At the end of last year, articles like this one were written about a study that showed that out of those who go vegetarian or vegan, 84% end up going back to old habits. One of the main reasons cited is that people didn’t like ‘sticking out’ or being different. […]
When it comes to your health and fitness, nutrition is 85% of the equation. However, food manufacturers usually donโt have consumerโs health in mind when theyโre creating new products or marketing to the masses. There are also general misconceptions and fads that have been propagated as being facts in the […]
Using energy drinks to cope with stress is not a good idea. I know this from personal experience. I recently worked a high stress job, where I drank an average of one and sometimes two 12 oz. Red Bulls every day. I worked long hours, didnโt get enough rest, and […]
Kiwi, also known as kiwifruit or Chinese gooseberry refers to an edible berry derived from a plant called woody vine. It is oval in shape and has a dull greenish-brown skin with rows of tiny, black seeds that come with numerous health benefits. Most people like kiwifruit due to its […]
Even though Meghan Trainor is currently ruling the airwaves with a relatable song about bringing booty back, a lot of people are still aching to lose weight. It seems like every day there is another diet fad being snapped up by the gullible masses. Whether youโre all about that bass […]
If you think thereโs a ton of new food rules youโre gonna have to learn and memorize in order to stay properly nourished when you embark on a plant-based diet โ relax. It is not so. People and the internet may scare you into thinking that itโs very difficult and […]
Sugar is ruining our health [Link:1]. Itโs a fact that we all know yet all blissfully ignore time and time again. Could you find any idea about steps to reduce your sugar? Not only is sugar making us sick, itโs making us overweight, overtired and prematurely old. Sugar causes problems […]
Itโs 5:30 pm on a Monday night at my gym. Monday evening and Saturday morning fitness classes are the busiest. I should know this because I worked in this industry for over 27 years. You should know this, tooโฆright? After a weekend of perhaps eating and drinking too much (big […]
Throughout my 30โs and 40โs, I tried almost every different type of diet out there. Short-term weight loss was achieved, but the sustainability of these โfadโ diets wasnโt there. I spent several years on a roller coaster of weight loss and gain, never feeling great. The only thing that got […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
