Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make a delicious and easy low glycemic soybean and tofu hummus recipe with tahini. Enjoy the divine Mediterranean flavours of sun-dried tomatoes and dried basil. Youβll need 10 ingredients (not counting water and an optional ingredient) and a food processor to make this creamy homemade hummus. What […]
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots. You’ll need 13 ingredients, a food processor, and 25 minutes of your time. What I love about this recipe: Includes three different beans, mushrooms, herbs, and veggies. Reminds me of the liver pΓ’tΓ© I used […]
Learn how to make a delicious and easy soybean hummus recipe without tahini. Enjoy the sweetness from corn as well as the divine flavours of sun-dried tomatoes and dried basil. Youβll need 9 ingredients and a food processor to make this creamy homemade hummus. What I love about this recipe: […]
Delicious pΓ’tΓ©-like oil-free black bean hummus with basil, oven-baked carrots and summer squash. Besides being delicious, it’s an excellent gluten-free go-to food item. I was thinking hard which recipe should make it to the blog this week. The winner was this oil-free black bean hummus with oven-baked carrots and summer […]
As you can see, Iβm not done with hummus recipes! Last week I posted Black Bean-Veggie Hummus recipe and the week before Beet-Red Bean Hummus recipe. And Iβve got a few more up my sleeve, now is Chickpea Hummus with Potatoes and Bell Pepper! This time finally my hummus consists […]
If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week. As I experimented with quite a few different variations of this heavenly spread, Iβll stick to my new favorite, hummus also this week. Iβm sure you still like hummus […]
Everybody I know likes hummus; regardless of weather they are herbivores or omnivores. I guess it is the paste-like consistency and heartiness that appeals to so many, especially in my version I really like bean hummus. Hummus actually means βchickpeaβ in Arabic. It is a Levantine Arab dip or spread […]
Since I made my Cheesy Veggie-Lentil-Tomato Casserole, it has become our familyβs favourite dish. I diversified the recipe a bit and instead of having legumes inside the pie I served soft hummus with the casserole. This casserole dish requires some time and effort, but is totally worth it, if you […]
Soy has long been a topic of debate and confusion, plagued by myths and misinformation that have left many questioning whether it’s a friend or foe to our health and the planet. Is soy really responsible for hormonal imbalances? Does it contribute to deforestation and environmental harm? And what about […]
Learn how to make savoury Mediterranean tofu rolls for a perfect low glycemic and high-protein snack or breakfast. What I love about this recipe: My savoury tofu rolls recipe is vegan and plant-based, gluten-free and grain-free, nut-free and peanut-free, oil-free, and low glycemic. How to Make High-Protein Savoury Tofu Rolls […]
Learn how to grow broccoli sprouts in a jar at home. In addition, read up on broccoli sprouts benefits, how to store, and how to use sprouted broccoli. Broccoli Sprouts Benefits Sprouts are germinated seeds. So, broccoli sprouts are 3-5-day-old broccoli plants. They have a tangy taste, like radish sprouts. […]
Learn how to make gluten-free sprouted bread with buckwheat and red lentils. This bread is also a no flour and no yeast recipe. Furthermore, you won’t need any starter either. What I love about this recipe: My sprouted bread recipe is vegan and plant-based, gluten-free, soy-free, no knead, flourless, low […]
Guide to Transitioning to Healthy Whole Food Diet
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