This bowl might seem super weird to you and that’s okay 😊 It goes to show that your taste buds can adapt to anything really because I absolutely love it and look forward to it every morning 🤪 They say one should eat a variety of at least 30 different foods every week. Well, I get about 20 from this bowl alone! A longer version of this video is up on my YT channel. If you care to hear the nerdy comments on the ingredients 🤓 Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #highproteinvegan #lowglycemicvegan #lowglycemicbreakfast #lowglycemic #lowglycemicload #highproteinbreakfast #highfibrediet #highfibrefood #embraceyourweirdness #wfpbrecipes #wfpbvegan #wfpbnooil #highproteinbowl #candidadiet #candidacleanse #candidameals #vegancandida #vegancandidadiet #vegancandidacleanse #vegancandidahealing #plantbasedcandidadiet #yeastinfection #yeastinfectionremedy #candidaovergrowth #candidaovergrowthgone #fungalinfection #fungalinfectiontreatment #fungalinfections #candidatreatment

🎥 Ready for a docuseries that enlightens and empowers? Get your free ticket now: https://bit.ly/food-revolution-summit-2024 or send me DM or follow the link in bio! 👆 The 2024 Food Revolution Summit Docuseries dives into the LATEST scientific research on food, nutrition, sustainability, and longevity. This free online event is THE place to be if you want the facts from unbiased researchers — so you can truly make food the foundation of your health. Your body will thank you for the rest of your life! Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #foodrevolutionsummit2024 #foodrevolutionsummit #foodrevolutionnetwork #foodrevolution #eattolive #eattofuel #eattoheal #freefromdisease #healthyheart #preventheartdisease #preventdisease #preventdiseases #savetheplanet #savetheearth

Feeling confused about what to eat for optimal health? Look no further than the 2024 Food Revolution Summit Docuseries! Register for FREE here: https://bit.ly/food-revolution-summit-2024 or send me a DM or follow the link in bio! 👆👆👆 Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #foodrevolutionsummit2024 #foodrevolutionsummit #foodrevolutionnetwork #foodrevolution #eattolive #eattofuel #eattoheal #freefromdisease #healthyheart #preventheartdisease #preventdisease #preventdiseases #savetheplanet #savetheearth

Do you have a morning routine? 🌞 It can be whatever — meditation, exercise, journaling, a walk or run, a quiet moment with yourself, singing, breath work, reading etc. It can be just 5 minutes or an hour — start with what is realistic for you and stick to it and when you feel comfortable and motivated, add something else to it or prolong the thing that you’re already doing.

Don’t try to set unrealistic goals e.g., going from zero to one hour. Most probably you’ll be overwhelmed and won’t be able to keep the momentum. Potentially dropping it all. Now, that’d be a shame! So, start small and build on it — you’ll go to great distances!

This is exactly how I did it — from zero to over an hour including multiple practices like Kundalini breath work and kriyas, meditation, mantras, Tibetan hormonal gymnastics, and stretching. And it really is a non-negotiable! There may be 2-3 times per year when I miss it. If I can do it, you can too! 💪💚🤗 Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #morningroutine #morningroutines #morningroutine☀️ #morningroutines☀️ #priming #startyourdayright #startyourdaywithasmile #startyourdayoffright #startyourdayright☀️ #kundalinimeditation #morningpractice #nonnegotiables #nonnegotiable #morningmeditation #morningmeditations #morningmeditation☀️ #youchoose #positivethinkingonly #positivethinkingalways

Common beliefs about soy: ✅ Soy grows men boobs and contributes to breast cancer. ✅ Soy farming causes rainforest destruction. ✅ Soy is genetically engineered. Reality:
🌱Regular consumption of fermented soy foods may reduce all-cause mortality risk. 🌱Reduces menopause symptoms.
🌱Is protective against metabolic syndrome.
🌱Soy isoflavones could help prevent osteoporosis. 
🌱Women with a high intake of soy (in the form of miso soup) reduced their risk of breast cancer by 54% compared to women with a low intake of soy.
🌱Numerous studies have shown that there’s no rise in estrogen levels among men, nor is there an effect on testosterone levels. 
🌱Approximately 3/4 of the world’s soy harvest is used as livestock feed. There’s more soy in a pound of feedlot beef than there is in a pound of tofu. 
🌱In 2018, 94% of the soybeans in the US were genetically engineered and directly sprayed with glyphosate and other herbicides. Choose organic or non-GMO certified soy to steer clear. 🌱Most GMO soy is used for food for animals, predominantly poultry and livestock, and making soybean oil. Choose organic non-GMO whole soy products such as edamame beans, soy curls, cooked soybeans, tempeh, miso, and natto.   Or minimally processed soy products i.e., tofu, additive-free soymilk, tamari. References:
https://www.bmj.com/content/368/bmj.m34 
https://pubmed.ncbi.nlm.nih.gov/31671813/ 
https://pubmed.ncbi.nlm.nih.gov/30264377/ 
https://pubmed.ncbi.nlm.nih.gov/31290343/ 
https://academic.oup.com/jnci/article/95/12/906/2520284?login=true https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874068/ 
https://pubmed.ncbi.nlm.nih.gov/19524224/ 
https://www.ucsusa.org/resources/soybeans 
https://www.fda.gov/food/agricultural-biotechnology/gmo-crops-animal-food-and-beyond Sending you lots of light and love 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #soybeans #howtocooksoybeans #issoyhealthy #soybenefits #soybeanrecipes #wfpbdiet #wfpbno #soyprotein #healthybeans #legumes #beanbenefits #healthyveganrecipes #soymyths #soymyth #soymythdebunked

Sign up now nutriplanet.org/free-candida-mini-course or follow the link in bio or send me a DM! Tired of starting Candida diet again and again without lasting results? Get practical insights and tools that you can incorporate straight away for immediate benefits. ✅ Shift your mindset from restriction to abundance. ✅ Learn how to prepare balanced healing meals. ✅ Embrace holistic approach that integrates mind, body, and spirit. What You’ll Get Inside the Mini Course: 🎥 8 video lessons. 📒Homework & Immediate Implementation because learning you can forget but once you transform, you’ll never go back to your old ways. 🎁 Exclusive Bonus: join a community of women on the same journey to offer and receive support and share experiences. 🧘‍♀️ 2 Powerful Meditations for inner strength, arrive at a new mindset, and embrace gratitude. Don’t wait a moment longer and start you transformation now with my free mini course! See you inside 🤗💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #candidadiet #candidadietfriendly #vegancandidadiet #vegancandidacleanse #candidaovergrowth #candidaovergrowthgone #yeastinfection #yeastinfections #yeastinfectionremedy #fungalinfection #candidatreatment #candidaremedies #holistichealing #holisticwellness

Join our Plant Powered Holistic Health Tribe group on FB! I can’t wait to connect with you! You’ll find this reel linked to the group when you go to the link in bio!

So, let’s share plant-based recipes, nutrition tips, discuss mindfulness practices and exchange experiences with transitioning to a healthy holistic lifestyle and become a giving and supportive community. Who knows, maybe you’ll find friends there to hang out with in real life. Let’s create magic! Lots of light and love ❤️ Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #plantpoweredfamilies #wfpbcommunity #plantbasedcommunity #plantbasedtribe #plantbasedtribevibe #communityvibes #holistichealthcommunity #holistichealthgroups #holistichealthyliving

Do you know that feeling of overwhelm, being out of your centre, or simply physically or mentally exhausted? 😩 Lie down on the floor and you’ll feel everything shift into its right place. Welcome all the buzzing, tingling, tension, flickering and whatnot. Breathe in deeply through the nose and out through the mouth with a sigh or a hum. Stretch. Get full guidance on YT. Link in bio or send me a DM and I’ll send it to you! Lots of light and love ❤️ Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #mindfulness #mindfulnesspractice #mindfulnessmatters #mindfulnessmoment #mindfulnesstips #comebacktocenter #stretchitout #stretching #emptyyourmind #bepresentinthemoment #bepresentinyourlife #bepresent #beinthemoment #beinthenow #beinthepresent #slowdownandbreathe #slowdown #takeabreak #takeamoment #takeamomentforyourself #comebacktoyourself #winddown #winddowntime

Sometimes I want a sweetish chocolatey snack that’s almost like a whole meal without getting the fats up. And these bliss balls are perfect! The main ingredients being rolled oats and black beans (or any beans really). A secret tip — you’d get them extra buttery with cooked soybeans. Recipe link is in bio 👆👆👆 Lots of light and love ❤️ Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #lowfatvegan #veganblissballs #blissballsrecipe #blissballs #glutenfreeblissballs #blackbeanrecipe #lowfatrecipes #lowfatdessert #wholesomesnacks #wholesomedesserts #wfpb #vegancandidadiet #vegancandidacleanse #plantbasedcandidadiet #plantbasedcandidadiet #candidadietrecipes #candidadiet #candidadietapproved #candidadietfriendly #wfpbno #wfpbdiet #wfpbrecipes #datefreeblissballs #oilfreerecipes #oilfreevegan #chocolateygoodness #chocolatey #cacaobliss #cacaoblissballs