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Hi, I'm Nele! I created nutriplanet.org to share the crucial information about living with the best health while consuming delicious plant-based food! Enjoy!

My FREE Guide to Fasting

Learn the the main principals, benefits, symptoms, timing, do’s and don’ts of fasting!

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Guide to Fasting: Benefits, Symptoms, Timing, Do's and Don'ts, How to Break a Fast

What You'll Learn from The guide:

  • What is fasting.
  • The principals of healthy fasting.
  • What happens in your body while you fast.
  • What symptoms may occur during a fast.
  • The benefits of fasting.
  • When NOT to fast.
  • The best timing for fasting.
  • How to transition to fasting.
  • What and how much to consume during a fast.
  • How to safely break the fast.
  • The list of fruit and vegetable juices for specific organs and conditions.
  • Autumn rejuvenation soup recipe.

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