Description
Learn how to make a super filling scrambled tofu plate with avocado toast. It will leave your tummy happy full!
Ingredients
Scale
- 250g (8.8oz) hard tofu
- 6 tbsps. (90g, 3.2oz) water
- Half of a small onion, chop
- ยฝ tsp. garlic powder
- ยผ tsp. kala namak salt
- 1 tsp. turmeric
- ยผ tsp. smoked paprikaย
- 5 sun-dried tomato halves
- Black pepper to taste
- Fresh parsley or cilantro (optional)
Instructions
- Letโs start with preparing the scrambled tofu.ย Take an extra firm tofu bar and scramble it with your hands. Itโll take some time, but youโll get there! You might also use a food processor if this is what you prefer. Here we go!
- Now, letโs add the spices โ turmeric, smoked paprika, black salt and garlic powder. Incorporate everything well!
- Then, throw in sun dried tomatoes. I used the dry ones that I soaked in water beforehand. If yours are preserved in oil, rinse them thoroughly under hot water.ย
- Next, sautรฉ chopped onion with 2 tablespoons of water for a few minutes, until the onion becomes translucent.ย
- Then, transfer the tofu mix into the pot and add some more water. Stir and simmer covered until everything is heated through.
- Finally, add some chopped greens like wild garlic, parsley, green onions, or coriander. If youโd like to go for kale or baby spinach, add it together with the tofu mix and heat for a few minutes.
- Assemble the plate! Add the scrambled tofu and some shredded red cabbage for extra nutritional boost and antioxidants. Then, a slice of whole grain sourdough bread with avocado spread. It wouldnโt hurt to add some sprouts or micro greens as well.
Notes
Use any preferred whole grain sourdough bread. For example, fermented buckwheat bread, buckwheat-quinoa bread, or whole grain spelt sourdough.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
Nutrition
- Serving Size: The whole recipe
- Calories: 486 kcal
- Fat: 24.6g
- Carbohydrates: 28.5g
- Fiber: 9.2g
- Protein: 40.1g
