Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
This vegan lentil oatmeal is a perfect low glycemic breakfast porridge recipe that will keep your blood sugar stable.

Lentil Oatmeal [Vegan, Gluten-Free]


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Nele Liivlaid
  • Total Time: 13 minutes
  • Yield: 1 serving 1x

Description

This vegan lentil oatmeal is a perfect low glycemic breakfast porridge recipe that will keep your blood sugar stable.

P.S. Add soaking time, 6-8 hours.


Ingredients

Scale

Instructions

  1. Start by soaking the lentils for 6-7 hours (or overnight). Rinse and drain.
  2. Next, cook soaked lentils and oat bran (uncovered) in water and soymilk until the lentils are tender, about 8 minutes. Stir whenever the oat bran starts to clump up or sticks to the bottom. Add more liquid if necessary.
  3. When the porridge is cooked, mix in the spices, mesquite, salt, and flaxseeds. Again, add more liquid if the porridge is too thick.
  4. Finally, garnish with wild blueberries and sunflower seeds.

Notes

This portion has 16 GL points.

See more tips under recipe card.

  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Method: Stovetop

Nutrition

  • Serving Size: 1 serving
  • Calories: 352
  • Sodium: 56.8mg
  • Fat: 10g
  • Carbohydrates: 36g
  • Fiber: 22.4g
  • Protein: 21g

FREE 85-page E-BOOK

Guide to Transitioning to Healthy Whole Food Diet

DOWNLOAD FREE GUIDE

Join Nutriplanet Family!

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.