![Chocolate Overnight Oats [Vegan, Low-Carb]](https://www.nutriplanet.org/wp-content/uploads/2019/12/Low-carb-chocolate-zucchini-overnight-oats-4934processed-150x150.jpg)
Description
Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon.
P.S. Add the overnight soaking time!
Ingredients
Scale
- 25g (0.9oz) rolled oats
- 1 tbsp. ground chia seeds
- 1 tbsp. coconut flour
- 1 tbsp. carob flour
- ยฝ tbsp. cacao powder
- 1 tbsp. psyllium husks
- 100g (3.5oz) oat milk
- 145g (5.1oz) soymilk
- 50g (1.8oz) finely grated summer squash
Instructions
- In a medium jar or bowl, mix together all the dry ingredients, i.e. rolled oats, ground chia seeds, coconut flour, carob powder, cacao powder, and psyllium husks.
- Now, start adding oat milk and soymilk gradually to avoid any lumps. Donโt forget that itโll thicken up a bit as the oats, chia seeds and psyllium absorb liquid.
- Finally, stir in grated zucchini and transfer into a sealed container or mason jar, and refrigerate overnight. Enjoy!
Notes
This portion has 20 glycemic load points.
Feel free to add a pinch of Himalayan salt if necessary. However, add salt in the morning as it inhibits liquid absorption.
Unless you use steel cut oats, you don’t necessarily have to soak your oats overnight. Instead, a few hours or even half an hour would do the job, i.e. as soon as you feel the consistency is enjoyable, go ahead and grab a bite!
See substitution and serving tips below the recipe card.
- Prep Time: 5 minutes
- Category: Breakfast
Nutrition
- Serving Size: The whole recipe
- Calories: 324
- Sodium: 133mg
- Fat: 10.7g
- Carbohydrates: 30.8g
- Fiber: 16.8g
- Protein: 12.8g
