Iβm so happy to have you here! It means youβre interested in losing weight and/or improving your health and want to learn what is whole food plant-based diet. In my book Plant-Based Made Easy, I focus on a healthy and balanced diet: the best way for a long and great […]
Home / Archives for September 2019
Month: September 2019
How to Make Plum Jam: Guide to Spiced Low Sugar Jam
More plums than you can ever eat? Learn how to make plum jam! This spiced low-sugar plum jam is perfect for canning and will make a perfect spread for toast or topping for porridges, pancakes and waffles. This spiced plum jam: Requires very minimal cooking skills. Fills your kitchen with […]
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A creamy, tangy, flavour-packed dipping sauce β made in minutes! π₯£
This oil-free miso yogurt dipping sauce / dressing is one of my favourite quick kitchen hacks.
β¨Itβs simple, wholesome, and made entirely from nourishing ingredients β no oil, no additives, just pure flavour.
β¨ Why youβll love it:β¨βοΈ Ready in under 5 minutesβ¨βοΈ Oil-free & gut-friendlyβ¨βοΈ Perfect as a dip for veggies, drizzle for bowls, or dressing for saladsβ¨βοΈ Protein-rich thanks to plant-based yogurt
Once you try this, youβll never need store-bought dips again π±
π¬ Comment βDIPPING SAUCEβ and Iβll send you the full recipe link.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#HealthyDips #MisoYogurtSauce #PlantBasedDressing #NoOilSauce #HealthyEatingTips #PlantBasedKitchen #EasyVeganRecipes #WholeFoodPlantBased #QuickHealthyMeals #oilfreecooking #oilfreevegan
3 days ago

Golden, herby potatoesβ¦ without a drop of oil! π₯πΏ
These oil-free oven baked potatoes are one of my go-to sides β flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
β¨ Why youβll love them:β¨βοΈ 100% oil-free, whole food plant-basedβ¨βοΈ Flavoured with rosemary, thyme, smoked paprika, and garlicβ¨βοΈ Perfect as a side, in a salad, or part of a nourishing bowl
π± This recipe proves you donβt need oil for delicious, golden-baked potatoes.
π¬ Want the full recipe with step-by-step instructions?β¨Comment POTATO below and Iβll send you the link!
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
5 days ago

Golden, herby potatoesβ¦ without a drop of oil! π₯πΏ
These oil-free oven baked potatoes are one of my go-to sides β flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
β¨ Why youβll love them:β¨βοΈ 100% oil-free, whole food plant-basedβ¨βοΈ Flavoured with rosemary, thyme, smoked paprika, and garlicβ¨βοΈ Perfect as a side, in a salad, or part of a nourishing bowl
π± This recipe proves you donβt need oil for delicious, golden-baked potatoes.
π¬ Want the full recipe with step-by-step instructions?β¨Comment POTATO below and Iβll send you the link!
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
6 days ago

What to do with all that zucchini? π
If youβre like many gardeners (or friends of gardeners), summer squash is everywhere right now β and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
β¨ Hereβs how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180β200Β°C for ~35 min or until done
I used oregano, thyme, rosemary, and sage β but feel free to play around with what you have πΏ
These roasted zucchini slices are tender, flavourful, and so versatile β perfect as a side, salad topping, or part of a nourishing bowl.
π Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?β¨
Comment GUIDE and Iβll DM you my Free Guide to Plant-Based Lifestyle β complete with a full dayβs meal plan and helpful tools to get you started.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
1 week ago

What to do with all that zucchini? π
If youβre like many gardeners (or friends of gardeners), summer squash is everywhere right now β and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
β¨ Hereβs how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180β200Β°C for ~35 min or until done
I used oregano, thyme, rosemary, and sage β but feel free to play around with what you have πΏ
These roasted zucchini slices are tender, flavourful, and so versatile β perfect as a side, salad topping, or part of a nourishing bowl.
π Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?β¨
Comment GUIDE and Iβll DM you my Free Guide to Plant-Based Lifestyle β complete with a full dayβs meal plan and helpful tools to get you started.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
2 weeks ago

π± The easiest superfood you can grow at home π±
Broccoli sprouts are one of the most powerful foods you can add to your plate β rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.
And the best part? You donβt need a garden β just a jar, some seeds, and 5 days of patience.
In this reel, Iβm showing you:β¨β¨ How to sprout broccoli seeds at home β step by stepβ¨π₯¦ Why broccoli sprouts are a nutritional powerhouseβ¨π« My simple jar method for fresh, crunchy sprouts every time
Once you start growing your own, youβll never go back to store-bought!
π Want my full step-by-step guide with tips, timing, and troubleshooting?β¨
Comment BROCCOLI SPROUTS below, and Iβll send you the blog link.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#broccolisprouts #broccolisproutsπ± #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane
2 weeks ago

π± The easiest superfood you can grow at home π±
Broccoli sprouts are one of the most powerful foods you can add to your plate β rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.
And the best part? You donβt need a garden β just a jar, some seeds, and 5 days of patience.
In this reel, Iβm showing you:β¨β¨ How to sprout broccoli seeds at home β step by stepβ¨π₯¦ Why broccoli sprouts are a nutritional powerhouseβ¨π« My simple jar method for fresh, crunchy sprouts every time
Once you start growing your own, youβll never go back to store-bought!
π Want my full step-by-step guide with tips, timing, and troubleshooting?β¨
Comment BROCCOLI SPROUTS below, and Iβll send you the blog link.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#broccolisprouts #broccolisproutsπ± #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane
2 weeks ago

Donβt toss your orange peels! πβ¨Did you know theyβre richer in nutrients and beneficial compounds than the fruit itself? In todayβs reel, Iβm showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. πΏ
β¨ Why orange peel powder is amazing:
* Supports heart health β€οΈ β Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion π«Ά β High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar π β Pectin also supports more stable glucose levels.
* Rich in antioxidants π β Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health π¦· β Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly β‘ β Fiber + vitamin C = better appetite regulation and fat metabolism.
π‘ Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
β οΈ Note: If you have acid reflux, avoid consuming orange peel powder.
π Want my full step-by-step guide?β¨The process is exactly the same as making lemon peel powder β simple, easy, and cost-effective.β¨
π¬ Comment βORANGEβ below, and Iβll send you the instructions.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
3 weeks ago

Donβt toss your orange peels! πβ¨Did you know theyβre richer in nutrients and beneficial compounds than the fruit itself? In todayβs reel, Iβm showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. πΏ
β¨ Why orange peel powder is amazing:
* Supports heart health β€οΈ β Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion π«Ά β High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar π β Pectin also supports more stable glucose levels.
* Rich in antioxidants π β Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health π¦· β Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly β‘ β Fiber + vitamin C = better appetite regulation and fat metabolism.
π‘ Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
β οΈ Note: If you have acid reflux, avoid consuming orange peel powder.
π Want my full step-by-step guide?β¨The process is exactly the same as making lemon peel powder β simple, easy, and cost-effective.β¨
π¬ Comment βORANGEβ below, and Iβll send you the instructions.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
3 weeks ago
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