Description
This healthy chocolaty vegan yogurt parfait is a great afternoon pick-me-up snack that takes only one bowl and less than 5 minutes to make! Besides its simplicity, you’ll enjoy the perfect creaminess combined with fresh flavour that’ll lift you up!
Ingredients
Scale
- 5 heaped tbsps. (150g, 5.3oz) plain soy yogurt
- ½ level tbsp. coconut flour
- 2 level tbsps. carob powder
- ½ level tbsp. cocoa powder
- ½ level tsp. cinnamon
- Liquid stevia (I used 7 drops) or birch xylitol to taste
- ⅛ tsp. ground clove (optional)
- ⅛ tsp. ground nutmeg (optional)
Instructions
- In a small bowl, mix all ingredients together.
- Add toppings of choice: unsweetened applesauce, cocoa nibs, chopped nuts, sprouted buckwheat, fresh or frozen berries, some pure blueberry, lingonberry, cranberry, lemon or pomegranate juice.
Notes
One serving has 16 GL points.
The final consistency depends greatly on the yogurt you use. If the yogurt contains thickeners and is therefore quite thick, you might want to use less of the powders or add a bit of plant milk for desired consistency.
- Prep Time: 5 minutes
- Method: Mixing
Nutrition
- Serving Size: 1 serving (includes 50g applesauce and 10g buckwheat sprouts)
- Calories: 198 kcal
- Fat: 6.64g
- Carbohydrates: 29.2g
- Fiber: 11.8g
- Protein: 11g
