A regular Royal icing is made of egg whites and confectionersβ sugar, but how about vegan Royal icing recipe? Furthermore β what about refined sugar free vegan Royal icing? As you can guess, it is totally doable. P.S. There is tutorial video further down! Now, it was already last year […]
Home / Archives for December 2017
Month: December 2017
Gluten-Free Gingerbread Cookies [Vegan, Sugar-Free, Oil-Free]
Seems like itβs about time to bake vegan gingerbread cookies, if you havenβt already. So, this year I made my first gingerbread cookies already 2-3 weeks ago to perfect the already perfect gluten-free vegan gingerbread cookies with egg-free and sugar-free vegan Royal icing. In addition to the latter, youβll find […]
Vegan Golden Milk with Ginger [Sugar-Free and Gluten-Free]
Golden milk or turmeric milk is one of my favourite drinks during the cold season. Usually it is prepared with turmeric powder and other spices, such as cinnamon and ginger. However, I make my golden milk recipe with fresh turmeric root and ginger. Why is my turmeric golden milk so […]
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Ceremonial cacao: more than just chocolate π«
Ceremonial cacao is not your everyday cocoa. Itβs made from specially fermented, often minimally roasted or raw cacao beans β crafted to retain deep energetics. Only a small fraction of cacao qualifies as βceremonialβ (some sources estimate ~3%) because of its method, intention, and purity.
β¨ What sets it apart:
βοΈItβs often consumed in ritual β with intention, meditation, and presence
βοΈHas heart-opening & meditative qualities
βοΈRich in antioxidants, magnesium, and mood-supporting compounds
βοΈMay help regulate blood pressure and support energetic balance
β οΈ Be cautious if you:
βοΈAre sensitive to stimulants or caffeine
βοΈHave anxiety, migraines, or certain cardiac conditions
βοΈAre pregnant or have pregnancy-sensitive health concerns
Raw vs Roasted
Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 Β°C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 Β°C without harm. Always check the label and adjust accordingly.
π« Drinking ceremonially is not about getting βa highβ β itβs about opening your heart, connecting more deeply, and setting sacred space.
If youβd like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao β they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off!
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#CeremonialCacao
#CacaoCeremony
#CacaoRitual
#CacaoLovers
#CacaoMagic
#CeremonialCacaoDrink
#CacaoWisdom
#CacaoMedicine
#CacaoHeartOpener
1 week ago


Ceremonial cacao: more than just chocolate π«
Ceremonial cacao is not your everyday cocoa. Itβs made from specially fermented, often minimally roasted or raw cacao beans β crafted to retain deep energetics. Only a small fraction of cacao qualifies as βceremonialβ (some sources estimate ~3%) because of its method, intention, and purity.
β¨ What sets it apart:
βοΈItβs often consumed in ritual β with intention, meditation, and presence
βοΈHas heart-opening & meditative qualities
βοΈRich in antioxidants, magnesium, and mood-supporting compounds
βοΈMay help regulate blood pressure and support energetic balance
β οΈ Be cautious if you:
βοΈAre sensitive to stimulants or caffeine
βοΈHave anxiety, migraines, or certain cardiac conditions
βοΈAre pregnant or have pregnancy-sensitive health concerns
Raw vs Roasted
Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 Β°C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 Β°C without harm. Always check the label and adjust accordingly.
π« Drinking ceremonially is not about getting βa highβ β itβs about opening your heart, connecting more deeply, and setting sacred space.
If youβd like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao β they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off!
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#CeremonialCacao
#CacaoCeremony
#CacaoRitual
#CacaoLovers
#CacaoMagic
#CeremonialCacaoDrink
#CacaoWisdom
#CacaoMedicine
#CacaoHeartOpener
1 week ago


I just got back from for a Womenβs Business & Mindset Retreat in Lisbon πΈ β and it stretched me in the best ways.
π I was reminded that support and connection are everything. Weβre not meant to do this alone.β¨
π I discovered that itβs okay to meet your shadows β in fact, itβs where real growth begins.β¨
πΈ And I experienced the power of a safe, non-judgmental circle of women, lifting each other with no hidden agenda.
Yes, it was exhausting at times β but in that satisfying way when you know youβve been expanded beyond your comfort zone.
I return home grateful for the breakthroughs, the tools, and above all, the friendships that remind me of this truth:
β¨ You are valuable, even before you have it all figured out.
Forever grateful for the tears, the laughter, and the light that happens when women rise together. πΏ
@growith.ro
@clarathemarketer
@sarah.jane.cavill
@gordana.hrala
@frankandcohome
@siexpertsde
@chardetryel
@lucypeacock.marketing
@food_changes_everything
@beilegrunbaum
@relindemoors
@natalie_alaimo
@lisafilipe_
@iamlaurenwatanabe
@thetanilopez
@alexia.hatjoullis
@hannahjoycommunication
@shehitrefresh
@houseofdog.club
@datingclassroom
@cepeetabibian
@drmonicaspeaks
@carlabiesinger
@marissaliesen
@iamroseradford
@brionymckenzie_
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#LifeChangingExperience #TransformationalJourney #HealingJourney #AuthenticLiving #SoulfulEntrepreneur
3 weeks ago


A creamy, tangy, flavour-packed dipping sauce β made in minutes! π₯£
This oil-free miso yogurt dipping sauce / dressing is one of my favourite quick kitchen hacks.
β¨Itβs simple, wholesome, and made entirely from nourishing ingredients β no oil, no additives, just pure flavour.
β¨ Why youβll love it:β¨βοΈ Ready in under 5 minutesβ¨βοΈ Oil-free & gut-friendlyβ¨βοΈ Perfect as a dip for veggies, drizzle for bowls, or dressing for saladsβ¨βοΈ Protein-rich thanks to plant-based yogurt
Once you try this, youβll never need store-bought dips again π±
π¬ Comment βDIPPING SAUCEβ and Iβll send you the full recipe link.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#HealthyDips #MisoYogurtSauce #PlantBasedDressing #NoOilSauce #HealthyEatingTips #PlantBasedKitchen #EasyVeganRecipes #WholeFoodPlantBased #QuickHealthyMeals #oilfreecooking #oilfreevegan
4 weeks ago


A creamy, tangy, flavour-packed dipping sauce β made in minutes! π₯£
This oil-free miso yogurt dipping sauce / dressing is one of my favourite quick kitchen hacks.
β¨Itβs simple, wholesome, and made entirely from nourishing ingredients β no oil, no additives, just pure flavour.
β¨ Why youβll love it:β¨βοΈ Ready in under 5 minutesβ¨βοΈ Oil-free & gut-friendlyβ¨βοΈ Perfect as a dip for veggies, drizzle for bowls, or dressing for saladsβ¨βοΈ Protein-rich thanks to plant-based yogurt
Once you try this, youβll never need store-bought dips again π±
π¬ Comment βDIPPING SAUCEβ and Iβll send you the full recipe link.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#HealthyDips #MisoYogurtSauce #PlantBasedDressing #NoOilSauce #HealthyEatingTips #PlantBasedKitchen #EasyVeganRecipes #WholeFoodPlantBased #QuickHealthyMeals #oilfreecooking #oilfreevegan
1 month ago


Golden, herby potatoesβ¦ without a drop of oil! π₯πΏ
These oil-free oven baked potatoes are one of my go-to sides β flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
β¨ Why youβll love them:β¨βοΈ 100% oil-free, whole food plant-basedβ¨βοΈ Flavoured with rosemary, thyme, smoked paprika, and garlicβ¨βοΈ Perfect as a side, in a salad, or part of a nourishing bowl
π± This recipe proves you donβt need oil for delicious, golden-baked potatoes.
π¬ Want the full recipe with step-by-step instructions?β¨Comment POTATO below and Iβll send you the link!
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
1 month ago


Golden, herby potatoesβ¦ without a drop of oil! π₯πΏ
These oil-free oven baked potatoes are one of my go-to sides β flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
β¨ Why youβll love them:β¨βοΈ 100% oil-free, whole food plant-basedβ¨βοΈ Flavoured with rosemary, thyme, smoked paprika, and garlicβ¨βοΈ Perfect as a side, in a salad, or part of a nourishing bowl
π± This recipe proves you donβt need oil for delicious, golden-baked potatoes.
π¬ Want the full recipe with step-by-step instructions?β¨Comment POTATO below and Iβll send you the link!
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
1 month ago


What to do with all that zucchini? π
If youβre like many gardeners (or friends of gardeners), summer squash is everywhere right now β and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
β¨ Hereβs how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180β200Β°C for ~35 min or until done
I used oregano, thyme, rosemary, and sage β but feel free to play around with what you have πΏ
These roasted zucchini slices are tender, flavourful, and so versatile β perfect as a side, salad topping, or part of a nourishing bowl.
π Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?β¨
Comment GUIDE and Iβll DM you my Free Guide to Plant-Based Lifestyle β complete with a full dayβs meal plan and helpful tools to get you started.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
1 month ago


What to do with all that zucchini? π
If youβre like many gardeners (or friends of gardeners), summer squash is everywhere right now β and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
β¨ Hereβs how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180β200Β°C for ~35 min or until done
I used oregano, thyme, rosemary, and sage β but feel free to play around with what you have πΏ
These roasted zucchini slices are tender, flavourful, and so versatile β perfect as a side, salad topping, or part of a nourishing bowl.
π Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?β¨
Comment GUIDE and Iβll DM you my Free Guide to Plant-Based Lifestyle β complete with a full dayβs meal plan and helpful tools to get you started.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
1 month ago
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