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Spiced Pumpkin Overnight Oats

Spiced Pumpkin Overnight Oats Recipe


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Description

Don’t be intimidated by the long list of ingredients – it is mainly the spices that make it so long! It really is a very simple pumpkin overnight oats recipe that anyone can manage to prepare.

Soak time: Overnight


Ingredients

Scale

Instructions

  1. First, soak oat bran and rolled oats overnight in about 150 grams (5.3oz) of water.
  2. In the morning, pour the soaked grains (with the soak water) and grated pumpkin into small pot, add another 140g (4.9oz) of water and cook for 5 minutes whisking almost continuously. Add water gradually as the porridge thickens to regulate the consistency.
  3. Next, throw in all the spices, salt, sweetener, pepper and pumpkin puree (if you use puree) to the porridge. Mix well.
  4. Finally, top your porridge with yogurt and coconut milk. You may mix them in or leave on top, as you prefer.

HOW TO MAKE HOMEMADE PUMPKIN PUREE

  1. First, cut pumpkin into smaller cubes and pour them into a pot or saucepan.
  2. Next, add a bit of water and simmer covered until the pumpkin is cooked (10-15 minutes). Add water if necessary.
  3. Finally, puree with immerse blender.
  4. In the end, should there be any leftovers, transfer it into jars and store in refrigerator.

Notes

One serving has 18.1 GL points.

  • Method: Boiling

Nutrition

  • Serving Size: 1 Serving
  • Calories: 240.3 kcal
  • Fat: 5.5g
  • Carbohydrates: 43.1g
  • Fiber: 12.3g
  • Protein: 9.4g

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