Description
Delicious pâté-like oil-free black bean hummus with basil, oven-baked carrots and summer squash. Besides being delicious, it’s an excellent gluten-free go-to food item.
It takes about 30 minutes for the veggies to bake.
Ingredients
Scale
- 3 cans unsalted black beans, rinsed and drained
- 1 cup oven-baked carrot
- 2 cups oven-baked summer squash
- ⅓ cup lemon juice
- 1 tbsp. unsalted tahini
- Himalayan salt (max 1/4 + 1/8 tsp for Plantricious version)
- Black pepper to taste
- A few handfuls of basil leaves
- A splash of water (if necessary)
Instructions
- Throw all ingredients into blender or food processor and process until homogenous hummus forms. Scrape sides if necessary.
- Taste and add salt/pepper if necessary.
- Depending on how dry or wet your summer squash is and weather you are using blender or food processor you might need to add a bit of water.
- Prep Time: 10 minutes
- Method: Blending
Nutrition
- Serving Size: 1/8 of the recipe
- Calories: 146 kcal
- Sodium: 119.4mg
- Fat: 1.6g
- Saturated Fat: 0.3g
- Carbohydrates: 16.3g
- Fiber: 9.1g
- Protein: 9.1g
