Since the flu season is still on going and there are always plenty of people struggling with Candida infection or inflammation I thought I’d dedicate a whole blog post to my antifungal and anti-inflammatory cold/flu “hot shot” – well, this is how I call it as it’s quite spicy!
I started consuming my hot shots 2-3 years ago and I do it regularly since then, at least during the flu seasons. I’ve developed it even further since I started my vegan Candida diet adding a few bits and pieces.
Watch the tutorial video further down!
What’s in my antifungal and anti-inflammatory cold/flu hot shot?
Turmeric
Turmeric is known as natural remedy for cough and the snuffles. Also, studies show that it might be helpful when fighting infections, reduces inflammation and treats digestive problems. (1) Curcumin in turmeric is also known to have antifungal properties.
How to enhance curcumin absorption
As the curcumin in turmeric is fat-soluble, i.e. it needs some fat to get absorbed; I also add coconut milk to the recipe. To maximize the absorption, consume it with black pepper. Should you want to enhance the absorption even further, mix it with foods that contain quercetin, a flavonoid that inhibits a certain enzyme that deactivates curcumin. Such foods include fruits and berries with a dark red or blue color, e.g. red grapes (also red wine), blueberries, cranberries and black plums. (2)
One study also found that vitamin C made curcumin much more effective, hence the lemon juice. (3)
Cinnamon
Studies have shown that cinnamon has powerful antifungal properties. Furthermore, the antioxidants in cinnamon have anti-inflammatory effects. (4)
Ginger
Ginger helps with digestion, inflammation, and immunity. Furthermore, it can be used as antifungal medicine. (5)
Cloves
Cloves have powerful anti-fungal properties.
NB! Cloves are a powerful spice and should not be taken in large quantities. If consumed in excessive amounts, especially in undiluted oil, the following side effects may be experienced: vomiting, sore throat, seizure, sedation, difficulty breathing, hematemesis, kidney failure, liver damage, erectile dysfunction, problems with ejaculation, stomach irritation. (6)
Lemon juice, coconut milk and black pepper
Those are added mostly to enhance curcumin absorption. However, coconut alone is also effective against Candida yeast as it contains 3 different fatty acids (Caprylic Acid, Capric Acid, Lauric Acid). (7)
Garlic
Can boost immune function and prevent colds and the flu. (8) Furthermore, garlic also has antifungal properties.
Warning:
Concentrated garlic can interact with other medicines, so consult a health professional before taking any supplements. Garlic has a blood-thinning property that can be a danger to sufferers of hemophilia or platelet disorders, as well as pregnant women or patients about to undergo surgery.
Other side effects from garlic: upset stomach, bloating, bad breath, body odor, and a stinging sensation on the skin from handling too much fresh or dried garlic.
Side effects of garlic supplements: headache, fatigue, loss of appetite, muscle aches, dizziness described as vertigo (namely, the room spinning), and allergies such as an asthmatic reaction or contact dermatitis (skin rash). (9)
How often do I take it?
I personally take this shot three times a day if I’m doing antifungal treatment or if I’m feeling that I might go down with something or already am sick. At other times I mix the shot once a day as preventive measure.
How does it taste?
I find it very palatable, as it’s spicy and sweet at the same time. When I mix in some carob, it can replace a small dessert. If you make it thicker, it might as well be something like a bliss ball or a raw candy (without the garlic of course).
Please tag me in social media whenever you try one of my recipes and leave me a comment bellow if you have any questions! I’d love to see this cold/flu hot shot works or not! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub
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Antifungal and Anti-Inflammatory Cold/Flu Hot Shot Recipe
Description
Since the flu season is still on going and there are always plenty of people struggling with Candida infection or inflammation I thought I’d dedicate a whole blog post to my antifungal and anti-inflammatory cold/flu “hot shot” – well, this is how I call it as it’s quite spicy!
Ingredients
- 2 tsps. turmeric
- 1 tsp. cinnamon
- 1 tsp. dried ginger or a few slices of fresh ginger root, chopped
- ⅛ tsp. ground cloves
- Dash of black pepper
- 1 tbsp. coconut milk
- About 1 tbsp. freshly squeezed lemon juice
- Sweetener of choice (stevia, agave, honey, xylitol or even carob)
- 1 small garlic clove, minced
- Some blueberries (if you are not on Candida cleanse)
Instructions
Mix these all ingredients together.
Tips my antifungal and anti-inflammatory remedy:
- Leave the garlic out, if you need to go out after having the shot. Put the garlic into your evening mixture.
- You can regulate the thickness of your shot by adding more/less liquids (lemon juice and plant milk) – either drink it or eat with a spoon.
- Add a dash of cayenne pepper if you have upper respiratory infection.
Do you use coconut milk from a can or carton?
Hi Kristy!
I used cartoned coconut milk, but it doesn’t matter — you can also use canned version. If you use the thick part, you most probably need to add some water to thin the mixture.
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Do you refrigerate this ?
Hi! I haven’t as I make the shot and then consume it. However, I guess you could also keep in the fridge. But I wouldn’t recommend storing it for more than 24 hours.
Thanks so much for this, just started today haha but you made it so much easier to take the step to start with the vegan “version”. Is unsweetened cacao okey to drink??
Hi Rebecca! I’m so glad to hear that! Could you please elaborate on your question about cacao? Do you mean on Candida diet? If so, some people prefer to leave it out for 3 weeks or so while doing the cleanse phase but others can have some even then. It’s individual depending on how your body reacts to it. 🤗