Ingredients
Scale
- ½ sweet potato (160g, 5.6oz with peel), peeled and chopped
- 1 medium potato (140g, 5oz with peel), peeled and chopped
- 2 tbsps. onion flakes
- 1 tsp. garlic powder
- 1/4 tsp. Himalayan salt
- 15 almonds (about 18g, 0.6oz)
- 2 tbsps. nutritional yeast
- Water
Instructions
- Boil water in kettle for later use.
- Put all the ingredients except nuts and nutritional yeast in a small pot. Add enough of the boiling water (about 195ml) to cover the veggies. Mix well.
- Simmer for 10 minutes or until the potatoes are soft. Let cool a bit.
- Add the nuts and nutritional yeast and puree with an immerse blender. Add more boiled water if the sauce is too thick.
- Cook Time: 10 minutes
- Method: Boiling
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 157 kcal
- Sodium: 155.4mg
- Fat: 3.5g
- Saturated Fat: 0.3g
- Carbohydrates: 21.8g
- Fiber: 5.2g
- Protein: 5.7g
