Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
Ginger-Lentil Soup with Turmeric

Ginger-Lentil Soup for Cold Season


  • Author: Nele Liivlaid
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 3 servings 1x

Description

Ginger-lentil soup is a perfect natural remedy for cold season. Also, read about how to boost turmeric absorption to get the best out of it.


Scale

Ingredients

  • 1 big onion, chopped
  • 5 garlic cloves, minced
  • 2-cm thick ginger root, peeled and minced
  • 1 celery stalk, chopped
  • 3 carrots, chopped
  • 1 heaped tsp. turmeric
  • 2 tsps. broth powder
  • 200g (7oz) red lentils, rinsed
  • 100ml coconut milk
  • Water
  • Black pepper and cayenne pepper to taste

Instructions

  1. Sauté chopped onion, celery, carrots and minced garlic and ginger in water for 5 minutes.
  2. Add broth powder, rinsed lentils and enough water (at least twice as much compared to the dry ingredients in the pot). Remember you can always add some more boiled water when the soup is ready to adjust the consistency to your liking.
  3. Bring the soup to boil and simmer it on low heat for 13-15 minutes. Add coconut milk and mix well.
  4. Let the soup cool down a bit and then add turmeric and mix well. If you are in a hurry, divide the soup between plates where it cools down a lot faster and add the turmeric to each portion separately.
  5. Add the peppers to the plate so everyone can choose just how much they want. Sprinkle some lemon juice on top of cooled soup for vitamin C and some nutritional yeast for cheesy flavour and B vitamins.
  • Method: Boiling

Keywords: ginger-lentil soup

FREE 85-page E-BOOK

Guide to Transitioning to Healthy Whole Food Diet

DOWNLOAD FREE GUIDE

Join Nutriplanet Family!

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.