Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Silky Strawberry Avocado Smoothie

Silky Avocado-Strawberry Cream


  • Author: Nele Liivlaid
  • Total Time: 10 minutes
  • Yield: 2 - 3 servings 1x

Description

I remember from my childhood a strawberry mousse made of whipped cream. As I do not consume whipped cream any more, I created this healthy version of my childhood dream, and it tastes the same! Your children will love it!


Ingredients

Scale
  • 3 tbsp sunflower seeds
  • 3 tbsp pumpkin seeds
  • 50 ml coconut milk
  • 2 bananas
  • 1 avocado
  • 300350 g fresh strawberries
  • 1 basil stalk with leaves

Instructions

Throw all ingredients into a blender and blend until smooth. Serve immediately.

  • Prep Time: 10 minutes
  • Method: Blending

Nutrition

  • Serving Size: 1 serving (if serves 3)
  • Calories: 296 kcal,
  • Fat: 17.8g
  • Carbohydrates: 29.2g
  • Fiber: 4.96g
  • Protein: 4.65g

FREE 85-page E-BOOK

Guide to Transitioning to Healthy Whole Food Diet

DOWNLOAD FREE GUIDE

Join Nutriplanet Family!

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.