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Silky Strawberry Avocado Smoothie

Silky Avocado-Strawberry Cream

I remember from my childhood a strawberry mousse made of whipped cream. As I do not consume whipped cream any more, I created this healthy version of my childhood dream, and it tastes the same! Your children will love it, I combined strawberry cream with avocado.

This recipe is sugar-free, vegan, oil-free, gluten-free.

So, please let me know in the comments below whether you’ve tried my strawberry cream with avocado and you loved it. Please tag me in social media whenever you try one of my recipes! Iโ€™d love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub

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Silky Strawberry Avocado Smoothie

Silky Avocado-Strawberry Cream


  • Author: Nele Liivlaid
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 23 servings 1x

Description

I remember from my childhood a strawberry mousse made of whipped cream. As I do not consume whipped cream any more, I created this healthy version of my childhood dream, and it tastes the same! Your children will love it!


Scale

Ingredients

  • 3 tbsp sunflower seeds
  • 3 tbsp pumpkin seeds
  • 50 ml coconut milk
  • 2 bananas
  • 1 avocado
  • 300350 g fresh strawberries
  • 1 basil stalk with leaves

Instructions

Throw all ingredients into a blender and blend until smooth. Serve immediately.

  • Method: Blending

Nutrition

  • Serving Size: 1 serving (if serves 3)
  • Calories: 296 kcal,
  • Fat: 17.8g
  • Carbohydrates: 29.2g
  • Fiber: 4.96g
  • Protein: 4.65g

Keywords: silky avocado-strawberry cream

recipe, dessert, raw, vegan, plant-based, strawberries, avocado, banana, cream, coconut milk, lactose-free, casein-free, sugar-free, oil-free

Tips on my strawberry cream with avocado:

  • Add a bit of lemon juice if you do not consume it immediately as avocado will turn brownish pretty quickly.
  • You can also discard the seeds โ€“ I like to use them to add more nutritional value to the cream.

Author: Nele Liivlaid (Nutriplanet)

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