I remember from my childhood a strawberry mousse made of whipped cream. As I do not consume whipped cream any more, I created this healthy version of my childhood dream, and it tastes the same! Your children will love it, I combined strawberry cream with avocado.
This recipe is sugar-free, vegan, oil-free, gluten-free.
So, please let me know in the comments below whether you’ve tried my strawberry cream with avocado and you loved it. Please tag me in social media whenever you try one of my recipes! I’d love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub
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Silky Avocado-Strawberry Cream
- Total Time: 10 minutes
- Yield: 2 – 3 servings 1x
Description
I remember from my childhood a strawberry mousse made of whipped cream. As I do not consume whipped cream any more, I created this healthy version of my childhood dream, and it tastes the same! Your children will love it!
Ingredients
- 3 tbsp sunflower seeds
- 3 tbsp pumpkin seeds
- 50 ml coconut milk
- 2 bananas
- 1 avocado
- 300–350 g fresh strawberries
- 1 basil stalk with leaves
Instructions
Throw all ingredients into a blender and blend until smooth. Serve immediately.
- Prep Time: 10 minutes
- Method: Blending
Nutrition
- Serving Size: 1 serving (if serves 3)
- Calories: 296 kcal,
- Fat: 17.8g
- Carbohydrates: 29.2g
- Fiber: 4.96g
- Protein: 4.65g
Tips on my strawberry cream with avocado:
- Add a bit of lemon juice if you do not consume it immediately as avocado will turn brownish pretty quickly.
- You can also discard the seeds – I like to use them to add more nutritional value to the cream.
Author: Nele Liivlaid (Nutriplanet)
