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muffins, carob, cacao, raspberries, coconut oil, oat flour, buckwheat flour, dates, banana, apple sauce

Chocolaty Berry Muffins, Sugar-Free

Muffins are definitely one of my favorite comfort foods. When I think of muffins I imagine a nice quite afternoon with freshly baked muffin and a bit of high quality speciality coffee I buy from Gourmet Coffee. This time I combines Chocolaty Berry Muffins.

Usually I make totally oil-free muffins, but this recipe is a bit more festive and uses coconut oil which goes so well with cacao and carob.

So, please let me know in the comments below if you have any questions about my chocolaty berry muffins. Please tag me in social media whenever you try one of my recipes! Iโ€™d love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub

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muffins, carob, cacao, raspberries, coconut oil, oat flour, buckwheat flour, dates, banana, apple sauce

Chocolaty Berry Muffins Recipe


  • Author: Nele Liivlaid
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 12 big muffins 1x

Description

Muffins are definitely one of my favourite comfort foods. When I think of muffins I imagine a nice quite afternoon with freshly baked muffin and a bit of high quality speciality coffee I buy from Gourmet Coffee.


Scale

Ingredients

WET

  • 15 dates, pitted and chopped
  • 250ml water
  • 1 big banana
  • 90g (about 5 tbsp, 3.17oz) coconut oil
  • 200ml apple sauce

DRY


Instructions

  1. In a small bowl, cover the chopped dates with 250ml water and let soak for at least 15 minutes.
  2. In a big bowl, mix together the flours, baking powder, carob powder, and cacao powder.
  3. Place the dates with the soak water, banana, and melted coconut oil into a blender and blend until smooth. Add apple sauce and blend again.
  4. Add this date mixture to the bowl of dry ingredients, and mix until all the dry ingredients have disappeared.
  5. Gently fold in the berries. Spoon the batter into a silicone muffin pan or parchment muffin papers in a metal pan. This recipe makes 12 big muffins.
  6. Heat oven to 350 F (175 C). Bake for 30-35 minutes. The muffins will be done when cracks appear, and when a toothpick inserted comes out clean. Let cool in the pan for at least 15 to 20 minutes before removing.
  • Method: Baking

Nutrition

  • Serving Size: 1 big muffin
  • Calories: 218 kcal
  • Fat: 9.15g
  • Carbohydrates: 29.7g
  • Fiber: 4.87g
  • Protein: 4.11g

Keywords: chocolaty berries muffin

muffins, carob, cacao, raspberries, coconut oil, oat flour, buckwheat flour, dates, banana, apple sauce

Tips on my chocolaty berry muffins:

  • make your own apple sauce โ€“ peal 4 small or 2 big apples and boil in a bit of water for 5 minutes. Let cool.
  • If you use tartrate baking powder (like I did), add 10 g to the dry ingredients.
  • If you do not have oat flour, you can just measure 155 g of oats and grind them into flour.
  • store the leftover muffins in freezer. Heat up in oven whenever needed.

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