Whenever you need something warming and hearty, this broccoli soup is an excellent choice.
Please let me know in the comments below whether you’re a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! I’d love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub
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Broccoli Soup
- Total Time: 20 minutes
- Yield: 1 serving 1x
Description
Whenever you need something warming and hearty, this broccoli soup is an excellent choice.
Ingredients
Scale
- 6 cups (1.5 litres) water
- 1 onion (chopped)
- 1 tsp garlic powder
- 1 tsp ground coriander seeds
- 1 sweet potato
- 1 white potato
- 1 big broccoli head
- 3 big handfuls of spinach or chard
- 1 big or 2 smaller carrots
- salt or broth powder to taste
Instructions
- Put everything besides the broccoli and spinach into a large soup pot. Bring to boil. Cook covered for 8 minutes. Add broccoli. Cook for another 5 minutes, then add spinach and cook for 3 minutes.
- Blend the soup right in the pot with immersion blender – leave some chunks in.
- Season with sesame seeds, cayenne or black pepper, and fresh thyme.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Boiling
Nutrition
- Serving Size: 1 serving (without garnishes)
- Calories: 233 kcal
- Fat: 2.95g
- Carbohydrates: 43.9g
- Fiber: 14.4g
Have fermented buckwheat bread with hummus to make the dinner or lunch more nutritious.
Tip on my broccoli soup:
You can also use broccoli stems – just peel them first.
This post is also available in: Estonian
