Soy has long been a topic of debate and confusion, plagued by myths and misinformation that have left many questioning whether it’s a friend or foe to our health and the planet. Is soy really responsible for hormonal imbalances? Does it contribute to deforestation and environmental harm? And what about […]
Latest Posts
Black Bean Bliss Balls: A Delicious, Nutty, Chocolatey Delight
When it comes to healthy snacks, bliss balls are always a winner. They’re easy to make, packed with nutrients, and incredibly satisfying. Today, Iβm introducing you to a unique and delicious twist on the classic bliss ball β Black Bean Bliss Balls. Donβt let the idea of black beans in […]
Gratitude: The Benefits, How to Practice & Guided Meditation
Welcome to a journey of appreciation and self-discovery. In a world that often emphasizes what we lack, turning our focus to gratitude can be a transformative experience. Gratitude isn’t just a warm and fuzzy feeling; it’s a powerful force backed by science. In this post, we delve into the importance […]
How to Sleep Better: Tips and Tricks for Optimal Rest
In our fast-paced world, figuring out how to sleep better has become a vital question. Quality sleep is the foundation upon which good health and well-being are built, acting as a cornerstone that supports both mental clarity and physical vitality. When we close our eyes and succumb to rest, our […]
Circadian Rhythm: Navigating the Natural Cycles for Optimal Health
We live in a world that is constantly in motion, where technology often alters natural rhythms and where we are encouraged to be perennially available. Let’s rediscover and respect our bodyβs circadian rhythm again. This article shines a light on the impact that our bodyβs internal clock has on our […]
Healthy Apple Crumble Recipe: A Delight for Your Taste Buds and Health
Who can resist the comfort and delight of an apple crumble? This healthy apple crumble recipe not only satisfies your sweet cravings but also comes with impressive health benefits. Here’s why this recipe is a game-changer: Check out my podcast Mindful NutriNut, the meeting point of nutrition and mindfulness. Let’s […]
Mindful Eating 101: Transforming Your Relationship With Food
In today’s fast-paced world, it’s easy to lose sight of the intimate relationship we share with our food. Often, we find ourselves eating in a rush, distracted by our screens, or simply lost in thought. But what if we could change that? What if each meal became an opportunity to […]
The Upside Of Stress: The Mind-Body Connection Explored
Stress β it’s an inevitable aspect of our modern lives. But what if the way we perceive stress is more damaging than stress itself? Drawing inspiration from Kelly McGonigal’s enlightening book, “The Upside of Stress“, let’s challenge the conventional beliefs about stress. And uncover the studies revealing how our very […]
Stomach Acid 101: The Complete Guide to Stomach Acid’s Role in Health
Uncover the secret world of stomach acid. We delve into the crucial roles stomach acid plays in our health, discuss the symptoms and causes of both low and high acidity, and explore effective strategies to maintain balance. Dive in for a better understanding of your body and the intricate workings […]
Guide to a Plant-Based Low FODMAP Diet
Many individuals with conditions like irritable bowel syndrome (IBS) find the low FODMAP diet helpful to overcome their ailments. It’s a specialised eating plan that has gained popularity for its potential to alleviate symptoms and improve overall well-being. In this comprehensive guide, we’ll explore the principals of the low FODMAP […]
Sweet Potato Pizza Crust
Say goodbye to traditional dough and hello to a nutrient-packed alternative that will bring your pizza experience to a whole new level. If you’re looking for a creative twist on a classic favourite, this sweet potato pizza crust is sure to tickle your taste buds and leave you craving more. […]
Vegan Pad Thai [Oil-Free]
Try this healthy version of vegan pad thai that uses no oil or dairy products. It’s a perfect weekday meal that’ll fill you up. What I love about this recipe: Anyone interested in dietary tags, here we go: plant-based and vegan, oil-free, gluten-free, and relatively low-fat (26% of calories from […]